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HDL is the good type of cholesterol. It acts as a scavenger, picking up cholesterol that was recently deposited in the arterial wall by LDL. Thus, the relationship between HDL and LDL is one of cleanup crew versus vandals, with HDL trying to undo the mess caused by LDL.

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Do you buy into the "We're all going to die anyway, so why bother exercising" mentality? It's a familiar viewpoint, ranking right up there with "I don't have time to exercise," "the dog ate my workout shoes" and "sweating makes me wet."The problem with the fatalistic outlook of "why bother" is that it focuses on the wrong issue. The issue is not whether or not you're going to die, but rather how you're going to live.If you choose to live a sedentary lifestyle, you are choosing to increase your risk of obesity, adult onset diabetes, premature aging, bone mass loss, increased susceptibility to heart disease and the gradual, continual loss of physical ability and vitality.And while choosing to exercise and lead an active lifestyle is not a promise of immortality, it is a self-empowering choice that enriches the quality and dimension of your life.

HDL and LDL are two different kinds of cholesterol that are measured as an index of a patient's risk for cardiovascular disease. HDL stands for high-density lipoprotein and LDL stands for low-density lipoprotein. Total cholesterol measures the combination of HDL and LDL, along with several other factors. The levels of "fats" in the blood-total cholesterol, HDL (a subset called "good cholesterol") and LDL ("bad cholesterol") and triglycerides have been used for years to predict the risk of heart disease in men. Higher cholesterol, LDL, triglycerides, and/or low HDL all are associated with increased risk of heart diseases in men.

What do the numbers mean?

Many studies found that women with higher total cholesterol levels also had higher rates of a form of heart disease called coronary artery disease.